|
Back from vacation. Have a lot of ground to make up.
|
209.3 lb
Lost so far: 35.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1891 kcal
|
Fat: 131.50g | Prot: 119.00g | Carb: 62.50g.
Breakfast: Metamucil Sugar Free Metamucil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Unsweetened Almond Coconut Blend, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
|
losing 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgalaxy's weight history
|