Weigh In record (no journal entry) for 11 July 2016
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2016:
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581 kcal
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Fat: 24.54g | Prot: 53.98g | Carb: 34.87g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Land O'Lakes Fat Free Half & Half. Lunch: Cherry Tomatoes, Sargento Natural Baby Swiss Cheese, Oscar Mayer Hard Salami. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Broccoli, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 35.0 lb a week
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