Weigh In record (no journal entry) for 11 July 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1532 kcal
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Fat: 37.98g | Prot: 82.22g | Carb: 219.16g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Noodle Soup (with Equal Volume Water, Canned), Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, CP Products Shrimp Wonton Soup with Noodles, Steamed or Boiled Shrimp, Lemon Juice, Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Starbucks Madeline Cookies. more...
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gaining 8.4 lb a week
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