Weigh In record (no journal entry) for 11 July 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1271 kcal
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Fat: 38.84g | Prot: 55.98g | Carb: 164.50g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Steamed Rice, Kimchi Pancake, Minted Peas, Chickpeas, Sweet Chili Sauce, Chee Cheong Fun, Skim Milk, Woolworths Select Toasted Honey & Cinnamon Muesli, Kiwi Fruit. Dinner: Traditional Beef Sausages (Mr Beaks), Steamed Vegetables, Coke Zero, Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Toasted Sweet Roll, Coles Pitted Dates, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 1.5 lb a week
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