Weigh In record (no journal entry) for 10 July 2016
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1512 kcal
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Fat: 57.87g | Prot: 55.51g | Carb: 197.11g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Mayonnaise, Sugar, Valbest Chicken Breast, Apples, Martha White Sweet Yellow Cornbread Mix, Walnuts. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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