Weigh In record (no journal entry) for 10 July 2016
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2016:
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1810 kcal
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Fat: 73.81g | Prot: 88.38g | Carb: 194.42g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Land O'Lakes Fat Free Half & Half. Lunch: Pudding, Baked Beans, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Sweet Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pudding, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Watermelon, Metamucil Sugar Free Metamucil. more...
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losing 26.6 lb a week
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