Weigh In record (no journal entry) for 09 July 2016
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2016:
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233 kcal
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Fat: 3.14g | Prot: 22.38g | Carb: 27.84g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Land O'Lakes Fat Free Half & Half. Snacks/Other: Tangerine, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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