Weigh In record (no journal entry) for 09 July 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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3067 kcal
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Fat: 104.73g | Prot: 98.26g | Carb: 397.39g.
Breakfast: Porridge Oats, Squeezy Honey, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Ready Salted Crisps, Cheddar Cheese, Lightly Salted Spreadable Butter, Medium White Bread, White Bread, Fried Egg with Fat, Bacon. Dinner: Soft Scoop Vanilla Ice Cream, Drained Mandarin Orange (Canned or Frozen), Tinned Sliced Peaches in Juice, Mango Slices in Syrup, Red Pepper & Mozzarella Flatbread, Mushroom Tortellini. Snacks/Other: Strawberries, Flan Base. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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