tiggeriffic43's Journal, 09 July 2016

Weigh In record (no journal entry) for 09 July 2016
119.7 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2016:
523 kcal Fat: 16.71g | Prot: 26.70g | Carb: 65.29g.   Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Milk, Kiwi Fruit, Pineapple Chunks, Forme French Vanilla, Egg White, Hard-Boiled Egg. more...
steady weight

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