Weigh In record (no journal entry) for 08 July 2016
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203.5 lb
Lost so far: 14.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1888 kcal
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Fat: 97.57g | Prot: 104.17g | Carb: 146.24g.
Breakfast: Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Café com Açúcar, Rei do Mate Quiche de Frango. Lunch: Bife de Carne de Vaca, Aipim Frito, Ovo Frito. Dinner: Santa Helena Paçoquita Diet (22g), Frutabella Bananada Zero Açúcar, Brasil Cacau Trufa Tradicional. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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gaining 0.3 lb a week
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