Weigh In record (no journal entry) for 08 July 2016
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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594 kcal
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Fat: 29.90g | Prot: 40.41g | Carb: 39.53g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Skinless Chicken Breast, Sour Cream Spinach Dip. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 32.2 lb a week
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