Weigh In record (no journal entry) for 08 July 2016
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2245 kcal
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Fat: 77.55g | Prot: 124.58g | Carb: 276.05g.
Breakfast: Грейпфрут (Розовый и Красный), Чай, Приготовленный Яичный Белок. Lunch: Куриные Котлеты на Пару, Капуста Тушеная, Красные Яблоки, Nature Valley Crunchy Granola Bars - Apple Crisp. Dinner: Индилайт Филе Бедра Индейки, Огурец (с Кожурой), Красные Помидоры, Nature Valley Apple Crisp. Snacks/Other: Инжирный Персик, Dr. Korner Хлебцы Бородинские, Нектарины. more...
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3617 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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