Weigh In record (no journal entry) for 08 July 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1154 kcal
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Fat: 22.02g | Prot: 64.59g | Carb: 165.39g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Kiwi Fruit. Dinner: Shrimp Wonton Noodle Soup. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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gaining 6.2 lb a week
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