Weigh In record (no journal entry) for 07 July 2016
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2016:
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629 kcal
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Fat: 29.04g | Prot: 49.82g | Carb: 41.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Land O'Lakes Fat Free Half & Half. Lunch: Sour Cream Spinach Dip. Dinner: Marconi Hot Giardiniera, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines, Metamucil Sugar Free Metamucil. more...
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gaining 18.2 lb a week
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