damfig's Journal, 06 July 2016

Have not been working out consistently the last 3 weeks. I have been playing a lot of disc golf, but eating out a lot as well. I have been regressing on my diet, but plan on shopping today and reversing a lot of my actions.

179.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 28.50g | Prot: 46.00g | Carb: 199.00g.   Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin. Lunch: P.F. Chang's Singapore Street Noodles. Dinner: Kroger Sweet Potato Waffle Fries, P.F. Chang's Singapore Street Noodles. Snacks/Other: Lagunitas Lagunitas IPA. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...