Weigh In record (no journal entry) for 06 July 2016
|
118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1207 kcal
|
Fat: 36.47g | Prot: 87.25g | Carb: 148.14g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Risoni and Quinoa with Curry Roasted Vegetables and Pistachios. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coca-Cola Coke Zero. Snacks/Other: Trident 99% Fat Free Pitted Sayer Dates, Shortbread, Frico Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|