Weigh In record (no journal entry) for 04 July 2016
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2016:
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977 kcal
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Fat: 38.04g | Prot: 29.32g | Carb: 128.58g.
Breakfast: English Muffin, Dunkin' Donuts Apple Fritter, Kroger Eggs (Large), Jimmy Dean Fully Cooked Sausage Links, Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.7 lb a week
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