Weigh In record (no journal entry) for 03 July 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1197 kcal
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Fat: 39.25g | Prot: 54.97g | Carb: 148.00g.
Breakfast: Tea with Milk, Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Chip Shop Chips, Mixed Salad Greens, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Hard Rolls (Includes Kaiser), Canned Mushrooms - Whole, Country Ladle Garden Vegetable. Snacks/Other: Tea with Skimmed Milk, Carrot Cake with Icing, Trident 99% Fat Free Pitted Sayer Dates. more...
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gaining 13.9 lb a week
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