Weigh In record (no journal entry) for 02 July 2016
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1759 kcal
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Fat: 56.68g | Prot: 80.69g | Carb: 258.78g.
Lunch: Bananas, Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Dinty Moore Microwave Ready Beef Stew, Corn On The Cob with Butter, Subway 6" Italian White Bread, Subway Processed American Cheese, Subway 6" Black Forest Ham, Subway Mayonnaise. Snacks/Other: John Soules Foods Grilled Chicken Breast Strips. more...
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2991 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Car - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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