Weigh In record (no journal entry) for 02 July 2016
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117.7 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1053 kcal
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Fat: 31.22g | Prot: 46.53g | Carb: 133.52g.
Breakfast: Trident 99% Fat Free Pitted Sayer Dates, Woolworths Skim Milk, Tea with Milk, Egg White, Hard-Boiled Egg, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Coles Canned Mushrooms - Whole, Campbell's Country Ladle Farmhouse Vegetable, Kiwi Fruit. Dinner: Homemade Chicken Pot Pie, Coca-Cola Coke Zero, Birds Eye Golden Crunch Potato Gems. Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 6.2 lb a week
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