Weigh In record (no journal entry) for 01 July 2016
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1353 kcal
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Fat: 46.04g | Prot: 103.53g | Carb: 131.96g.
Breakfast: Дыня, Куриные Голени с Кожей. Lunch: Огурец (с Кожурой), Красные Помидоры, Жареные Куриные Голени без Покрытия (Кожа Съедена), Ашан Горох Вареный. Dinner: Гороховая Каша, Куриное Филе Вареное. Snacks/Other: Банан, Морской Сезон Кета, Ironman Protein Bar Mild Cocos, Здрава Крекер с Солью. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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