charliegriffin's Journal, 30 June 2016

163.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 61.42g | Prot: 58.57g | Carb: 235.68g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Publix Gala Apple (Medium). more...

1991 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...