monkrf's Journal, 09 December 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 107.00g | Prot: 111.67g | Carb: 323.82g.   Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hearty Breast of Chicken Soup (Small), Corn Muffins, Grilled Chicken Tenderloins, Turnip Greens, Pinto Beans. Dinner: Garlic Roll, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, completes, spaghetti with meat sauce. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Dark Chocolate Pomegranate, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Fish Oil Omega 3. more...

1831 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...