Weigh In record (no journal entry) for 30 June 2016
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117.5 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1307 kcal
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Fat: 30.35g | Prot: 72.43g | Carb: 169.33g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Chili Garlic Sauce and Bean Thread Noodles, Kiwi Fruit. Dinner: Coke Zero, Steamed Rice, Beef and Vegetables in Black Bean Sauce. Snacks/Other: 99% Fat Free Pitted Sayer Dates, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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