Weigh In record (no journal entry) for 29 June 2016
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1285 kcal
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Fat: 51.77g | Prot: 48.44g | Carb: 163.44g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Fried Egg, Market Pantry Blackberry Jam, Arnold Whole Grain Classics 12 Grain Bread, Margarine (Regular), Bacon. Snacks/Other: Publix Gala Apple (Medium). more...
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1954 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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