Weigh In record (no journal entry) for 29 June 2016
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219.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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692 kcal
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Fat: 27.50g | Prot: 32.00g | Carb: 101.00g.
Breakfast: Kashi Berry Fruitful. Lunch: P.F. Chang's Chicken Lo Mein. more...
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steady weight
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siamman's weight history
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