Weigh In record (no journal entry) for 29 June 2016
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117.5 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1168 kcal
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Fat: 36.37g | Prot: 78.83g | Carb: 141.40g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Risoni and Quinoa with Curry Roasted Vegetables and Pistachios, Kiwi Fruit. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coke Zero. Snacks/Other: Tea with Milk, Dutch Smoked Cheese, 99% Fat Free Pitted Sayer Dates, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 10.8 lb a week
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