Weigh In record (no journal entry) for 28 June 2016
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127.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1181 kcal
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Fat: 49.62g | Prot: 78.28g | Carb: 105.01g.
Breakfast: Капучино, Белый Город Молоко 2.5%, Nordic Овсяные Хлопья. Lunch: Ашан Стейк Форели, Макароны Отварные. Dinner: Сахарное Печенье (Включая Ванильное), Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Межениновская Птицефабрика Мясные Чипсы. more...
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1876 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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