Weigh In record (no journal entry) for 28 June 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1163 kcal
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Fat: 35.58g | Prot: 67.85g | Carb: 139.54g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Vegetable and Lentil Pilaf, Coke Zero, Traditional Beef Sausages (Mr Beaks). Snacks/Other: Shortbread, Herbal Tea (Other Than Chamomile, Brewed), Dutch Smoked Cheese, 99% Fat Free Pitted Sayer Dates. more...
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losing 9.3 lb a week
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