Weigh In record (no journal entry) for 27 June 2016
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1620 kcal
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Fat: 92.00g | Prot: 53.00g | Carb: 144.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Land O'Lakes Fat Free Half & Half. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), McDonald's Big Mac. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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