Weigh In record (no journal entry) for 08 December 2011
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1010 kcal
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Fat: 35.32g | Prot: 74.16g | Carb: 96.23g.
Breakfast: Jellies, Croissant. Lunch: Multigrain Bread, Chicken Breast (Skin Not Eaten), Oatmeal Cookies (with Raisins). more...
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gaining 2.8 lb a week
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