Weigh In record (no journal entry) for 26 June 2016
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2238 kcal
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Fat: 75.07g | Prot: 165.26g | Carb: 181.13g.
Breakfast: Коркунов Конфета. Lunch: Санта Бремор Салат Чука, Пять Морей Тунец Филе в Масле, Сыр Адыгейский. Dinner: Сибас, Фасоль Стручковая, Engel Пиво Engel Hefeweizen Hell Пастеризованное Светлое Пшеничное Нефильтрованное с Осадком, Красные Яблоки, Good Food Чернослив. Snacks/Other: Красные Яблоки. more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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gaining 9.3 lb a week
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