Weigh In record (no journal entry) for 26 June 2016
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1264 kcal
|
Fat: 34.61g | Prot: 69.95g | Carb: 159.56g.
Breakfast: Tea with Milk, Kiwi Fruit, Skim Milk, Egg White, Hard-Boiled Egg, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Coca-Cola Coke Zero, Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Steamed Rice. Dinner: Coca-Cola Coke Zero, Risoni and Quinoa with Curry Roasted Vegetables and Pistachios. Snacks/Other: Trident 99% Fat Free Pitted Sayer Dates, Tea with Skimmed Milk, Frosted Oatmeal Raisin Protein Cookie, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|