Weigh In record (no journal entry) for 25 June 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1107 kcal
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Fat: 22.71g | Prot: 66.43g | Carb: 153.65g.
Breakfast: Tea with Milk, Pineapple Chunks, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Coke Zero. Snacks/Other: Tea with Skimmed Milk, Shortbread, Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk, Kiwi Fruit. more...
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gaining 6.2 lb a week
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