Weigh In record (no journal entry) for 24 June 2016
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1652 kcal
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Fat: 87.61g | Prot: 95.35g | Carb: 124.80g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Potato Salad with Egg, Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 5.6 lb a week
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