Weigh In record (no journal entry) for 24 June 2016
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1221 kcal
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Fat: 60.95g | Prot: 63.21g | Carb: 110.21g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: Peas and Carrots, Baked Potato (Peel Eaten), Margarine (Regular), Chicken Leg Quarters, Chicken Leg (Skin Not Eaten), Oscar Mayer Real Bacon Bits, Daisy Sour Cream. Snacks/Other: Publix Gala Apple (Medium). more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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