Weigh In record (no journal entry) for 24 June 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1156 kcal
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Fat: 36.52g | Prot: 59.07g | Carb: 134.50g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Lamb Chop (Lean Only Eaten), Palak Paneer, Steamed Rice, Kiwi Fruit. Dinner: Country Ladle Farmhouse Vegetable. Snacks/Other: Freckles, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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