Weigh In record (no journal entry) for 23 June 2016
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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695 kcal
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Fat: 38.16g | Prot: 39.12g | Carb: 55.84g.
Breakfast: Bacon, Swiss Cheese, Fit & Active Egg Substitute, Land O'Lakes Fat Free Half & Half. Dinner: Grape Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Marconi Hot Giardiniera, Pace Hot Picante Sauce, Sour Cream, French's French Fried Onions, Mama Lupe's Low Carb Tortillas. Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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