Weigh In record (no journal entry) for 23 June 2016
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2016:
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1244 kcal
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Fat: 49.98g | Prot: 58.51g | Carb: 141.40g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Margarine (Regular), Sugar. Dinner: French's Classic Yellow Mustard, Great Value Enriched White Bread, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Great Value Bread & Butter Chips Pickles, Hellmann's Real Mayonnaise. more...
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2013 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
Went on a 100 mile bike trip and gained 5 pounds with negative calorie total -- must be liquids -- may come off quickly
23 Jun 16 by member: charliegriffin
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