skydiverjim's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

184.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

2367 kcal

Fat: 122.23g | Prot: 81.32g | Carb: 204.23g. Breakfast: Marie's Chunky Blue Cheese Dressing, The Biggest Loser Celery Sticks, Peanut Butter and Jelly Sandwich. Lunch: Tombstone Brick Oven Supreme Pizza. Snacks/Other: Costco Cheesecake, Southern Comfort Southern Comfort. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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skydiverjim's Journal, 22 June 2016

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