Weigh In record (no journal entry) for 22 June 2016
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234.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1333 kcal
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Fat: 67.00g | Prot: 92.00g | Carb: 89.00g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Ruby Tuesday Four Way Sampler. more...
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losing 7.0 lb a week
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Roddyprime's weight history
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