Weigh In record (no journal entry) for 22 June 2016
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137.2 lb
Lost so far: 13.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1472 kcal
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Fat: 119.62g | Prot: 71.61g | Carb: 33.46g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Albertsons Heavy Whipping Cream, Decaffeinated Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Hass Avocado, Sour Cream, Dole Classic Cole Slaw Mix, Trader Joe's Clarified Butter (Ghee), Bacon, Kale, Aidells Chicken & Apple Sausage. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Albertsons Heavy Whipping Cream, Mushrooms, Onions, Trader Joe's Clarified Butter (Ghee), Zucchini, Salmon. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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1830 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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