Weigh In record (no journal entry) for 22 June 2016
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2016:
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989 kcal
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Fat: 52.21g | Prot: 60.49g | Carb: 64.03g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Bob Evans Pork Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Balsamic Vinegar, Olive Oil, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Bertolli Tomato & Basil Pasta Sauce, Miracle Noodle Fettucini Shirataki Pasta, Pork Chop. Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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steady weight
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