Weigh In record (no journal entry) for 22 June 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1135 kcal
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Fat: 35.06g | Prot: 88.81g | Carb: 135.45g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Penne, Kiwi Fruit. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Vegetable and Lentil Pilaf, Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 15.4 lb a week
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