Weigh In record (no journal entry) for 21 June 2016
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235.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1370 kcal
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Fat: 55.00g | Prot: 78.00g | Carb: 157.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced Mocha (Venti). Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Planters Honey Roasted Cashews (42g). Snacks/Other: Stumptown Cold Brew Coffee with Milk. more...
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gaining 0.8 lb a week
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 Comments
Don't give up.
Enjoy your day😊
21 Jun 16 by member: tweetycat
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