Weigh In record (no journal entry) for 21 June 2016
|
155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
148 kcal
|
Fat: 7.37g | Prot: 6.05g | Carb: 13.00g.
Breakfast: Brown and Serve Pork Sausage, Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|