Weigh In record (no journal entry) for 21 June 2016
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1103 kcal
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Fat: 34.54g | Prot: 68.76g | Carb: 124.97g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Jambalaya, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Coke Zero. Snacks/Other: 99% Fat Free Pitted Sayer Dates, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Dutch Smoked Cheese, Shortbread. more...
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gaining 9.3 lb a week
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