Weigh In record (no journal entry) for 20 June 2016
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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973 kcal
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Fat: 56.53g | Prot: 57.50g | Carb: 64.39g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, America's Choice Bacon Thick Sliced, Fit & Active Egg Substitute, Swiss Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Cantaloupe Melons. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Birds Eye Steamfresh Buffalo Cauliflower, Green String Beans, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Grape Tomatoes, Ranch Salad Dressing. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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