Weigh In record (no journal entry) for 20 June 2016
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204.6 lb
Lost so far: 13.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2017 kcal
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Fat: 86.68g | Prot: 78.41g | Carb: 232.28g.
Breakfast: Margarina, Café com Açúcar, Pão Francês, Queijo Minas, Dr. Oetker Bolo de Leite, Coqueiro Patê de Atum, Adria Cream Cracker, Crackers (com Recheio de Manteiga de Amendoim), Requeijão, Piraquê Biscoito Recheado Chocolate, Queijo Minas, Pão Francês, Café com Açúcar, Café com Açúcar, Pão Francês, Margarina, Queijo Minas. Lunch: Havanna Alfajor de Chocolate. Snacks/Other: Black Skull Whey 4 Hd, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 0.5 lb a week
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