Weigh In record (no journal entry) for 20 June 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1142 kcal
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Fat: 24.31g | Prot: 63.31g | Carb: 164.59g.
Breakfast: Fresh Frozen Blueberries, Tea with Milk, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spicy Seafood Udon. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice, Coke Zero. Snacks/Other: Mini Iced Cupcakes. more...
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gaining 7.7 lb a week
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